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So anger is often about somebody violating our boundaries. We have a sense that someonehas hurt us, taken something from us, violated us in some way. When that happens, often timeswe want that person out of our lives. Sometimes we don't have a luxury of telling them thator actually making that happen, particularly if it's a boss or something but we can dosomething about that. We can image telling them everything that we have to say that weare upset about and then imaging them going through a doorway. Then, slamming that doorbehind them. In our Taking It Lightly Intensive, we actually built a very special door justfor this purpose because there's a really powerful thing that happens in the sense ofslamming the door. Now, if you are going to do this at home, I caution you to make surethat the door can handle slamming so that you don't want to cause
any damage of anykind because that is violence. We don't want to create any violence. So, imagine in yourmind telling this person everything you've had to say, since they are not there in frontof you literally you can say those words. Then, when you are done with whatever it is,grab that door, see them them walking through that door, and then slam that door. "Get out!"The feeling that you get from slamming the door, the closure, the energy helps to havea sense of protecting yourself and saying " that's it, no more, you can't do that tome". That, moving all the excess anger through allows you then later at another time in acalmer more productive way to be able to communicate what you need to say about your boundariesand how you want people to relate to you.
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